Sobriety & Recovery Coaching
Compassionate Support for Alcohol + Substance-Free Living, Habit Change, and Long-Term Recovery
This work will support you in understanding the deeper why beneath your compulsive or addictive patterns, gently releasing what no longer serves you, and cultivating healthier ways to soothe, regulate, and reconnect with yourself.
Whether you're in early sobriety, deepening long-term recovery, re-evaluating your relationship with alcohol and / or substances. Perhaps you are feeling ready to break longstanding habits. No matter what brings you here, you’ll be met with calm, non-judgemental, expert support.
A 12-step–informed approach is available if aligned with your needs and preferences.
What’s included
-
Grounded, attuned guidance tailored to your emotional, behavioural, and nervous-system needs.
-
Safe, structured support to identify the deeper why behind addictive or compulsive behaviours.
-
Tools and strategies designed to help you shift patterns with compassion and clarity.
-
Practical, sustainable practices that support regulation, calm, and inner steadiness.
A sustainable, personalised approach to recovery.
Why I’m passionate about recovery.
As a qualified and licensed psychotherapist with extensive experience supporting people through trauma, addiction, and behavioural change, I am regularly seeing people change their lives in such inspiring ways.
Alongside this clinical foundation, I’ve been sober from alcohol for many years and have also navigated my own recovery from nicotine and sugar dependence. This has given me a first-hand understanding of how complex and layered change can be.
Recovery is rarely about willpower alone. It’s often shaped by the nervous system, coping strategies, trauma, and identity. My clinical training allows me to support this process thoughtfully and ethically, while my lived experience brings compassion, realism, and understanding.
Areas I Support You In
Alcohol-free or substance-free living
Breaking cycles of emotional or habitual coping
Nervous-system regulation during early or ongoing recovery
Identity rebuilding, self-trust, and confidence
Long-term sobrieties grounded in wellness and renewal
Reinvention & Lifestyle Coaching
Helping you become who you’re supposed to be.
This is a space to gently let go of what no longer fits and move into the next chapter of your life with intention.
People often come here when something in their life has been outgrown - a job role, a relationship, a city, or a version of themselves that once made sense but no longer does.
You might feel unsettled, stuck, or unsure of what comes next, even if everything looks “fine” from the outside.
Together, we’ll make sense of what’s shifting and support you to return to your centre - building clarity, confidence, and a steadier sense of direction as you move forward.
What’s included
-
Gentle, grounded guidance tailored to your needs.
-
Support that honours both who you are and who you’re becoming.
-
Time to make sense of what’s shifting - exploring patterns, values, and next steps so change feels considered, not rushed.
Carefully tailored to meet you where you are.
Areas I Support You In
Life transitions (career, relationships, motherhood, identity shifts)
Rebuilding self-confidence and restoring boundaries
Reclaiming your voice, vision, and sense of direction
Reconnecting with purpose after periods of uncertainty or change
Step 1: Book a Free Clarity Call
A gentle, no-pressure conversation to explore where you are and what you’re longing for next.
Step 2: Create a Custom Coaching Plan
We co-create a path that honours your pace, your story, and your goals - never a one-size-fits-all formula.
Step 3: Weekly Momentum & Support
Regular sessions that help you move forward with steadiness and confidence, elevating you toward the free, authentic life you so deserve.
Ready to Start Your Journey?
Fill in the contact form and someone will be in touch with you as soon as possible.