The GRACE Toolkit
Reclaiming Life After Loss
1:1 Program for Healing, Integration + Renewal
Who The Grace Toolkit is for
This program is for anyone navigating loss in any form, no matter when it happened.
Grief is not limited to death, and it doesn’t follow a timetable.
If it feels like grief to you, it is grief.
Together, we may explore the many ways grief shows up, including:
the emotional, physical, or cognitive symptoms of grief
navigating anniversaries, milestones, or triggers
anticipatory grief
the shock of sudden, accidental, or unexpected loss
managing guilt, regret, or unresolved questions
decisions around possessions, ashes, or rituals
anxiety and nervous-system overwhelm
non-death losses (identity, relationships, health, fertility, etc.)
coping when others don’t understand the depth of your grief
This space honours all grief, in all its forms.
What now?
Everything has changed, and you’re carrying a love that has nowhere to go.
Grief isn’t something to fix or resolve. It’s an ongoing process that affects the mind, body, and nervous system - often leaving people feeling shut down, overwhelmed, or disconnected.
Looking ahead
This is not about closure or moving on. It’s about learning how to live with what’s been lost in a way that feels steady, safe & sustainable.
Grief doesn’t disappear, but over time life can begin to grow around it - allowing room for meaning, connection, and moments of ease, at your own pace.
The Support you need
The GRACE Toolkit is a five-step, evidence-informed framework offering structure and compassionate support after loss.
Grounded in psychology, nervous system science, and lived experience, it helps you stay present and resourced as you learn to live alongside grief.
Why is this work so important to me?
Unfortunately, I get grief. I understand grief on a cellular level because I had to face the unimaginable, when I lost my only child very suddenly shortly before her 6th birthday. I entered a kind of grief that didn’t just affect me emotionally, it also affected my body, my sense of self & identity, and my relationship to life itself.
Alongside the loss of my child came many secondary losses - my purpose, confidence, joy and the future I had imagined. There was no returning to who I had been. The only path forward was learning how to live with grief, rather than trying to move beyond it.
Through my own therapy, many personal experiences within grief and eventually training to become a psychotherapist myself, I came to understand that grief isn’t something to resolve or overcome. It becomes woven into us, and how we care for ourselves - physically, emotionally, and relationally - shapes how we carry it.
The GRACE Toolkit grew from this understanding. It brings together the practices and gentle structures that helped me stay present, resourced, and connected to life again - without diminishing my love or my loss.
This program is the one I wish I’d had in those dark days: professional, structured support that also understands the raw, human side of loss.
Ready to begin the next chapter?
Please click below to fill in the contact form and someone will get back to you as soon as possible.